Got Your SiX with Dr. Traci Eisenberg-Rayburn
Why High-Performing Women Feel Exhausted (And What It’s Costing Your Leadership) | Chelsea McLeod
Episode Summary
What if you’re not burnt out, you’re simply under-fueled? In this episode of Got Your SiX, Dr. Traci Eisenberg-Rayburn sits down with Chelsea McLeod, a hormone and gut health practitioner, to unpack why so many high-performing women feel exhausted, inflamed, and stuck despite doing everything “right.”
Episode Notes
What if you’re not burnt out, you’re simply under-fueled?
In this episode of Got Your SiX, Dr. Traci Eisenberg-Rayburn sits down with Chelsea McLeod, a hormone and gut health practitioner, to unpack why so many high-performing women feel exhausted, inflamed, and stuck despite doing everything “right.”
From caffeine dependency and under-eating to overtraining and chronic stress, this conversation breaks down what is actually happening inside your body and how it directly impacts your energy, mood, and ability to lead.
If your body is not keeping up with the life you’re leading, this episode will help you understand why and what to do next.
In this episode, you’ll discover:
- Why exhaustion is often a fueling issue, not just burnout
- The most common nutrition mistakes high performers make
- How caffeine can mask deeper hormonal imbalances
- Why under-eating and overtraining are working against you
- The connection between hormone health, mood, and emotional regulation
- How gut health impacts clarity, focus, and daily performance
- Why your body reflects what you are not processing
- The importance of fueling yourself before leading others
- Simple shifts to improve energy and consistency
- What it looks like to support your body in a high-demand lifestyle
We talk about:
- 00:00 Why leadership starts with how you fuel yourself
- 02:00 The reality of running on empty
- 04:00 Chelsea’s transition from corporate to hormone health
- 06:00 Why “doing everything right” still is not working
- 08:00 Caffeine, cortisol, and energy crashes
- 10:00 Common nutrition mistakes and how to fix them
- 12:00 Fat, fiber, protein, and building balanced meals
- 14:00 Why overtraining can stall progress
- 16:00 The emotional patterns behind physical symptoms
- 18:00 Gut health and processing stress
- 20:00 Hormones, mood, and emotional regulation
- 22:00 The cost of self-sacrifice on your body
- 24:00 The first hour of your day and energy management
- 26:00 Simple routines to stabilize your system
- 28:00 Why women delay prioritizing their health
- 30:00 What changes when you finally support yourself
Connect with Chelsea
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#HormoneHealth #HighPerformance #GutHealth